email/ paragraph #2

June 30th, 2016

Dear Dr. Gomez,

Hi, how are you? I hope you are well. I just started exercising at fitness center, so my routine and my daily meals are different. First, I take breakfast half past 6 am; for example, I eat one egg or cereal with milk, or sometimes a turkey sandwich with orange juice. After that, my morning snack is always a package of cookies with a juice; it is 100% natural. Next, I take my lunch at 12 sharp; it is based on rice, beans and different kinds of meat, for example, chicken, tuna or red meat; I also have a salad; it has lettuce, tomato, cucumber and chickpeas. Then, I drink coffee or tea with cookies; this is my afternoon snack. Finally, from 7pm to 9pm I take my dinner; I usually eat easy-to-prepare food, for example, burritos, chalupas or salads. I never drink water, just the days that I go to the gym. On weekends, I eat outside and try to ask for salads or healthy options.

Please let me know if my diet is ok, or if I have to change something. 

Regards,

Carolina.